Rotator Cuff Tear and Labrum Tear are some shoulder injuries that are very common. These injuries can be caused due to wearing down of tissues, bones, and cartilage due to a harsh movement like in athletics or an unfortunate accident. If you suffer from any of these injuries, it will not only be extremely painful but also snatch your ability to move your arm, let alone rotate. People who suffer from such injuries experience excruciating Shoulder Pain and eagerly seek some cure. As they cannot bear the pain anymore, they take over-the-counter painkillers or find experts for surgery.

The experts at Xcell Life in the USA opine that even an injury of such a degree can be treated with nonsurgical procedures. Our team at Xcell Life is vastly experienced in cases of Rotator Cuff Tear and Labrum Tear. We have been relieving people of Shoulder Pain for quite some time with a hundred percent success rate. Xcell Life experts always recommend that patients think of surgery as only the last resort or when it’s absolutely necessary.

We aren’t anti-surgery; it is just that we believe we have better nonsurgical treatment plans which are far safer. Surgery has several side effects like scar marks of incision, pain, and swelling due to incision, chances of wound reopening, risk of side effects from anesthesia, chances of wound infection, etc. There is also a long recovery time post-surgery. Therefore it’s always better to go the nonsurgical way if it’s there.

In order to get proper treatment, you must first get diagnosed by our experts. Before we start the treatment.

Here are some self-care tips to support the process and reduce your pain:

• Maintain proper diet
• Use an arm sling
• Use Hot and Cold therapy

Maintain proper diet:

Diet and Nutrition are two main aspects that affect the healing ability of our body. In order to recover from an injury non-surgically and without the influence of medications, you have to rely on your natural healing ability. The food you eat must be nutritious and positively affect your health. You can consult our experts to have a clear idea of the recommended diet.

Use an arm sling:

Using an arm sling will definitely help your arm and will ensure that there are no unnecessary movements. Give as much rest as you can to your arm. Your arm will heal faster if it’s at rest, and this will also reduce the chances of increasing the injury any further.

Use Hot and Cold therapy:

Hot and Cold therapy is the use of heat and cold at alternative times at fixed intervals. This will help the muscles contract and release and enhance the blood flow in the area. This will also reduce inflammation and pain to a huge extent. Don’t forget to not put excess pressure or do it for too long.

Final Words

You don’t have to bear that excruciating Shoulder Pain even if you have Rotator Cuff Tear or Labrum Tear. Just visit the Xcell Life clinic based in the USA and get our nonsurgical treatment plans.